We’re coming to the end of the second lockdown but with the local tier system becoming stricter and the fact it is getting colder and darker……… who’s feeling positive?
We don’t need a lot to be happy but it’s important to do little things for ourselves to lift our spirits. It is important that we make time for self-care, whether it be exercise, a beauty regime or a Zoom call with your best friend.
As the weather turns colder many people look to their diets as a way of boosting their immune system and keeping healthy but what else can we do to improve our well-being? It’s not only what you put into your body that’s important, it’s also how we look after our mental, physical and emotional well-being. When you manage your stress you improve your emotional health and when we are happy we impact positively on those around us.
Here are some ways that help me improve my well-being. What helps you?
Have a look on our Advice and Guidance page for more information on different topics and remember our Safeguarding Officer is always on hand for any concerns you have.