It’s getting colder and darker……… who’s feeling positive?
We don’t need a lot to be happy but it’s important to do little things for ourselves to lift our spirits. It is important that we make time for self-care, whether it be exercise, a beauty regime or a call with your best friend.
As the weather turns colder many people look to their diets as a way of boosting their immune system and keeping healthy. The briefing from the Mental Health Foundation entitled ‘Food for thought’ considers what we eat and drink affects how we feel, think and behave.
What else can we do to improve our well-being? It’s not only what you put into your body that’s important, it’s also how we look after our mental, physical and emotional well-being. When you manage your stress you improve your emotional health and when we are happy we impact positively on those around us.
Here are some ways that help me improve my well-being. What helps you?